Mountain Biking, an Excellent form of Recreation and Sports

7 hours ago

For most, mtn biking is a recreational sports activity wherein riders ride bicycles off-road on tough terrains. The bicycles used for these activity is specifically manufactured to suit these kind of terrains which are generally rough and patchy. Such bikes are preferredly known as mntain bikes. These mountain bikes are especifically suitable for these kinds of environments. These forms of bikes look very similar to any other bike, but they are fitted with special features to increase and improve the ride, comfort and most importantly performance on such terrains.

Terrain biking are of different categories such as hybrid country, dirt jumping and trails to name a few. The most well-liked forms of mountain biking is the recreational and trail driving categories. One can perform mtn biking anywhere like on country back roads, off-road trails, zigzag roads thtough forests, on hills or mountains, flds and on roads. since mountain biking involves journeyling on your own and most of the time being away from the civilization, the rider needs to be self-reliant in the game. The rider is necessary to carry a backpack and be equipped with essential items like water, equipment needed for repairs, a first aid kit, and some emergency food packets in case of need arising from any unfortunate incident like accidents. mtn biking thtough clubs or in groups is very common on long treks. This hobby has gained in well-likedity after the year 1990 and is recognized as a form of recreational sports activity.

Some of the equipments one needs for mountain biking are, a good bike specifically made for performance on terrains which are rough. They have particular exclusive features like dual suspension, broader tires, and flat and raised take care of for comfortable riding posture giving good control for the rider. These make of bikes come fitted with disc brakes and gears to assist in climbing hills which are steep and travel thtough bumpy surfaces. Due to these unique capabilities such bikes are heavier as compared to the regular tour bicycles. A rider also needs to carry sure accessories like helmets, gloves, first aid kit, GPS device, pumps to fill flat tires, a good shoe, instruments for the bike etc.

cross country is the most preferred form of off-road biking all over the world. This involves travelling from one point to another involving some climbs and descents on different forms of terrains. Trails involve jumping the bikes over obstacles without the rider?s foot touching the land. It is generally performed off-road and requires good balance from the rider. each and every game has its risks and mntain biking also involves some risks. Without the use of any protective gears a rider can be inclined to Minimal as well as some severe injuries to head or spine especifically in downhill biking. With a protective gear one can avoid such critical injuries.

Australia has some excellent terrain biking tours which are eco certified, these tours come with instructions for every single kind of biking practical experience be it the rainforest tours or the coastal tours on bikes. They cater to all kinds of rider amateur as well as experienced. expertise the adventures involved in mountain biking like any other game and also enjoy dynamics at its best. Such form of biking is a great stress buster.

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Source: http://en.netlog.com/emoryeckis/blog/blogid=14603313

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Starbucks to donate to RED for World AIDS Day

NEW YORK (AP) ? Starbucks Corp. is donating a portion of its proceeds on World AIDS Day to help fight the disease.

The company announced Thursday it would give five cents to the Global Fund of the RED foundation for each hand-crafted drink it sells on Saturday in the United States and Canada. The coffee shop is also partnering with iTunes, offering a digital $30 gift card that is divided into two $15 certificates to iTunes and Starbucks. Five percent of the proceeds to those gift cards, sold online, will also be donated to RED.

RED was founded by Bono and Bobby Shriver and links with brands to help raise money to fight AIDS. It benefits the Global Fund, which uses the money for HIV/AIDS programs in Africa.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-11-29-Starbucks-World%20AIDS%20Day/id-8bb3015708aa4d55b15bebb599710ce5

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caprice sacrilege: EDU702 Research Methodology: References ...

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Raymond Young and Chadi Aoun, 2008. Generic Skills to Reduce Failure Rates in an Undergraduate Accounting Information System Course. Asian Social Science, Vol. 4, 10, October 2008. www.ccsenet.prg/journal.html

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Usoff, C. & Feldmann, D. (1998). Accounting Students? Perceptions of Important Skills For Career Success. Journal of Education for Business. 73, 4, 215-220

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Source: http://edu725nurule.blogspot.com/2012/11/references.html

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Disability Information and Insight: New Online B.A. in Disability ...

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Source: http://cnoeblog.blogspot.com/2012/11/new-online-ba-in-disability-studies.html

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Pakistan doctor in bin Laden case starts hunger strike

PESHAWAR, Pakistan (Reuters) - The Pakistani doctor who helped the U.S. Central Intelligence Agency (CIA) hunt down Osama bin Laden started a hunger strike in his jail cell this week to protest against his living conditions, prison officials said on Thursday.

Shakil Afridi was sentenced in May to 33 years in jail for his links to a banned militant group. The decision was widely seen as punishment for helping the CIA find the al Qaeda leader, and has led to strained ties between Washington and Islamabad.

Prison officials in the northwestern city of Peshawar said they are keeping Afridi in solitary confinement and will not allow him to have visitors nor speak to anyone by telephone as punishment for a media interview he gave in September.

"After the interview in which Dr. Shakil Afridi levelled serious allegations against the country's top spy agency, the prison authorities barred his family members and lawyers from meeting him," said a prison official, who asked not to be identified because he was not authorized to speak to the media.

"In protest, Dr. Shakil has begun a hunger strike for an indefinite period."

An investigation following the September interview found that Afridi had bribed guards to use their cell phones to speak to journalists, family and friends, making a total of 58 calls, prison officials said. Six prison guards have been suspended.

U.S. officials have hailed Afridi, aged in his 40s, as a hero for helping pinpoint bin Laden's location before the May 2011 raid that killed the al Qaeda leader.

Afridi's family and lawyers maintain he was not guilty of any wrongdoing.

"He is not allowed to meet with us, his brother and other family members. He is a human being and would definitely be frustrated enough to begin a hunger strike," said Afridi's lawyer, Samiullah Afridi.

Afridi had been working with the CIA for years before the bin Laden raid, providing intelligence on militant groups in Pakistan's unruly tribal region.

The bin Laden raid was a humiliation for Pakistan's powerful military and raised questions about whether it was harboring militants.

U.S. President Barack Obama said the al Qaeda leader would have escaped if the United States had sought Pakistan's permission ahead of the raid.

(Writing by Randy Fabi; Editing by Paul Tait)

Source: http://news.yahoo.com/pakistan-doctor-bin-laden-case-starts-hunger-strike-060918643.html

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Moody's eyeing progress of sin tax bill in PHL Congress | Economy ...

Global debt watcher Moody?s Investors Service is keeping an eye on the sin tax measure now pending in the Philippine Congress where it is up for discussions at the bicameral conference committee level.
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Moving forward, what Moody?s wants to see ? in particular ? is how the legislated sin tax measure would impact on and sustain the government?s fiscal needs, said Christian de Guzman, Moody?s lead analyst for the Philippines, in response to an e-mailed query by reporters in Manila. ?
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The measure seeks to increase taxes on tobacco products and alcoholic beverages over five years.
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?We would see the actual passage of the bill as positive as it would help to increase the government?s revenues,? Singapore-based De Guzman noted.
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?Relative to other countries with similar ratings, the Philippine government?s revenues are far lower and thus have an adverse impact on key ratios of fiscal sustainability that we monitor,? he added.
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Last month, Moody?s upgraded its ratings on Philippine foreign and local currency long-term bonds to a notch below investment grade (Ba1 from Ba2), which confirmed the earlier ratings given by Fitch Ratings and Standard & Poor?s.
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?I think it?s also important to note that the dimensions of the sin tax bill post-bicameral conference are as yet unclear,? said De Guzman.
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Because the additional revenues will fund healthcare spending, the actual passage of the bill would have neutral impact on the deficit, according to Moody?s.
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Still, the measure?s actual passage into law bodes well for the government?s efforts to improve revenues, according to the analyst.
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Such development reflects a concrete example of the 15th Congress actually enacting a new legislation in aid of government?s finances, De Guzman added.
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?The 15th Congress had not achieved any significant developments with regards to revenue previously, while the 14th Congress was characterized by the passage of several revenue eroding measures,? he noted.
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The bicameral conference committee will reconcile both versions of the Sin Tax Reform Bill approved by the Senate and the House of Representatives. The Houser version seeks additional revenues of P31.5 billion in the first year of implementation and the Senate version is eyeing to raise P40 billion more in the same period. ? VS, GMA News

Source: http://www.gmanetwork.com/news/story/284114/economy/finance/moodys-eyeing-progress-of-sin-tax-bill-in-phl-congress

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Welcome to the Future of Your Health Insurance. It Sucks. ? naked ...

There have been numerous reports about the shortcomings of Obamacare which its boosters have either ignored or shouted down. And troublingly, the attitude is often ?I got mine? as in ?My kids are now covered under my policy? without questioning what the narrow and broader issues are.

Well, I?ll tell you I got mine too. My current policy, which on paper is actually quite good, has a lifetime cap. Under the ACA, it is grandfathered and the cap is removed. And I?m still here to tell you that the future sucks. This deal enriches Big Pharma and the health insurers at the expense of the public at large. And the result of that will be a worsening of the already lousy health care system in the US. And I can give you a feel for what your future is likely to look like. It?s not pretty.

Let?s start with some of the inaccurate praise heaped on the ACA:

It covers the uninsured. No, it only cover some of the uninsured. The CBO scored the ACA as leaving 30 million still uninsured as of 2022.

It will cover people with preexisting conditions. Um, maybe, until you need costly care. The ACA preserved a loophole you can drive a truck through: But the bill has a giant loophole: insurers can continue to cancel policies in the case of ?fraud or intentional misrepresentation? as they do now. And the bar for fraud, per established case law, is remarkably low. Forgetting to tell your insurer about a past ailment, no matter how minor, qualifies. Say you forget to tell your new insurer that you had acne or a concussion in your teen years. That will more than do.

Insurers NOW frequently go over the records of people who have costly conditions or major surgeries with a fine toothed comb looking for ways to rescind policies. For instance, in 2010, Reuters reported:

WellPoint was using a computer algorithm that automatically targeted them and every other policyholder recently diagnosed with breast cancer. The software triggered an immediate fraud investigation, as the company searched for some pretext to drop their policies, according to government regulators and investigators.

WellPoint appears to have overstepped by using pretty much any weak excuse to rescind policies. But the low standards of the fraud out mean that there?s still plenty of room to drop coverage, particularly for patients over, say, 35, who have enough of a medical history that they can easily forget a minor ailment that their insurer finds and uses to ditch them. Remember, most people who undergo a medical bankruptcy had insurance.

Your health care will be (mainly) covered. Hahaha. I know high functioning people (as in couples where both spouses had advanced degrees, and one was on the board of a major medical devices company) who?ve been stuck with huge hospital bills. They?d thought everything was covered, and somehow items that were in the tens of thousands (in one case, totaling $75,000) wasn?t. And then there?s the ?out of network? problem, highlighted this weekend by a New York Times story of parents who had a baby that had trouble sleeping and the pediatricians they saw were at a loss. The doctor who specialized in that sort of problem didn?t accept insurance. While he was able to help the baby, the parents had to foot all of the $650 bill.

Health insurer profit margins are capped. That is technically accurate but substantively misleading. The health insurer have been engaged in price gouging over the last two decades. Health insurers as of the early 1990s spent 95% of health care premiums on medical expenditures. They now spend less than 85%. The ACA requires them to spend 80% on health care costs. So the bill institutionalizes an egregiously fat profit margin.

Now if that doesn?t sober you up, consider a few more factoids: the ACA does indeed extend insurance to a large pool of formerly uninsured, and subsidizes insurance to lower income individuals. This should increase demand for health care services. At the same time, more and more doctors are opting out of taking insured patients, largely because they can?t stand the cost and hassle of fighting insurers to get paid. For instance, dermatologists want to do Botox and dermapeels, not acne. Endocrinologists are converting their practices to anti-aging. In New York City, it used to be not too difficult to find a pretty good primary physician. That is no longer true. When my old MD quit practicing (while I was overseas), the insane array of referrals I got for his replacement would make for a Woody Allen movie.

Now forgive the following discussion of my experience, but it actually sheds some light on what is likely to be in store for a lot of people.

I have what is on paper a terrific policy. My insurer is Cigna, and it?s an indemnity plan, which means no network (only 2% of the plans in the US are indemnity plans). I can see anyone I want to, including overseas, including specialists without a primary physician referral. If the doctor I see is in a Cigna network, I get the network price, otherwise, the price is the rack rate. I have a $500 annual deductible and a 20% co pay on everything up to $5000 a year, and over that level is considered ?major medical? so no co-pay.

Now what is wrong with this picture? Cigna used to pay like clockwork. Over the years, they have been engaging in new and creative forms of denying coverage. And I don?t mean the usual nickel and diming of saying that the doctor?s charge is above ?necessary and customary? and dumping more of the doctor cost on me. I?ve gotten pretty good at fighting those over the years, but truth be told, they don?t seem to think they make enough on me that way (and I?m healthy enough that with the pretty low premiums I pay, they?d still pay out less than 80% of my premiums if they just acted like grown ups and processed my claims).

So their new tricks are:

? Throwing out claims. This started about 3 years ago. I cannot think of a single piece of business mail I have sent in the past 10 years that hasn?t gotten to its recipient. But Cigna now manages not to receive 25% to 30% of the claims I send them. I now record everything I send, date send and what?s in the envelope, and have to call Cigna to follow up to see if they got it (yes, I could send it registered mail, but that?s a half hour tax on my time every time and I don?t have it to give).

? Claiming provider information is missing, such as their ID number or name. This is nearly always impossible given that the doctors either print out receipts with all that info on it or have pre-printed forms their staff fills in by hand. But they assert they don?t see it on the scanned forms, so they are either misrepresenting or have a remarkably high level of scanning errors

? Claiming my policy doesn?t cover stuff that it does. Because I have a New York state regulated conversion plan, they can?t change the terms without notifying the state first (to obtain approval, but it?s pretty much always given) and then me, in writing. They?ve never done that (except for occasional rate increases or various mandated by law disclosures). But they?ve tried denying services that are required to be covered by New York plans by law or ones that they?ve paid for for over 15 years (and therefore it?s clearly a policy item). And their staff now can only look see in the database for the last two years (a recent ?improvement?), so the customer service reps (who are actually pretty diligent) can?t find past claims in the database to substantiate my position; I have to dig through my records and send in copies.

? Saying they previously paid out on a claim when they didn?t. That one is really cute. Again required having kept track.

? Saying a claim has been submitted too late. This is also cute in light of the ruses above (as in the last batch was ?too late? because they?d said provider info was missing), and is a new strategy. Clearly not permitted, since they would have had to notify me in writing and failed to.

Now because I am a customer from hell and know where the New York health insurance conversion plan people are, I periodically have to write them to lower the boom on Cigna. This is super annoying and I avoid doing it till really necessary but works every time. And the New York health insurance bureau disproves all the demonization of government employees. They are smart and on the ball. The first time I contacted them about my Cigna run around, a staffer there called me back 3 times in 24 hours with questions and follow up and got after Cigna two days after that. I hardly ever get that level of service from professionals like accountants and lawyers.

This microcosm should give you some insight into the macro. I?ve been on my own in a ?groupish? plan, which is the position many of the newly insureds will be in. You can expect insurance that is costly but doesn?t cover much. The wrinkle on my policy is it is nominally cheap and in theory covers a lot but in practice I pay a lot extra by virtue of all the time I spend fighting with Cigna. The only reason I prevail is I also happen to be in a state where I both have decent legal protection and a good state office to run interference if needed. That isn?t the case in a lot of states. Caveat emptor in our brave new world of health insurance exchanges.

Source: http://www.nakedcapitalism.com/2012/11/i-have-seen-the-future-of-your-health-insurance-it-sucks.html

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WSU researchers use 3-D printer to make parts from moon rock

Public release date: 28-Nov-2012
[ | E-mail | Share ]

Contact: Amit Bandyopadhyay
amitband@wsu.edu
509-335-4862
Washington State University

Coming to a natural satellite near you

PULLMAN, Wash. - Imagine landing on the moon or Mars, putting rocks through a 3-D printer and making something useful like a needed wrench or replacement part.

"It sounds like science fiction, but now it's really possible," says Amit Bandyopadhyay, professor in the School of Mechanical and Materials Engineering at Washington State University.

Bandyopadhyay and a group of colleagues recently published a paper in Rapid Prototyping Journal demonstrating how to print parts using materials from the moon.

Bandyopadhyay and Susmita Bose, professor in the School of Mechanical and Materials Engineering, are well known researchers in the area of three-dimensional printing, creating bone-like materials for orthopedic implants.

In 2010, researchers from NASA initiated discussion with Bandyopadhyay, asking if their research team might be able to print 3-D objects from moon rock. Because of the tremendous expense of space travel, researchers strive to limit what space ships have to carry. Establishment of a lunar or Martian outpost would require using the materials that are on hand for construction or repairs. That's where the 3-D fabrication technology might come in.

Three-dimensional fabrication technology, also known as additive manufacturing, allows researchers to produce complex three dimensional objects directly from computer-aided design (CAD) models, printing the material layer by layer. In this case, the material is heated using a laser to high temperatures and prints out like melting candle wax to a desired shape.

To test the idea, NASA researchers provided Bandyopadhyay and Bose with 10 pounds of raw lunar regolith simulant, an imitation moon rock that is used for research purposes.

The WSU researchers were concerned about how the moon rock material, which is made of silicon, aluminum, calcium, iron and magnesium oxides, would melt, but they found it behaved similarly to silica. And, they built a few simple shapes.

The researchers are the first to demonstrate the ability to fabricate parts using the moon-like material. They sent their pieces to NASA.

"It doesn't look fantastic, but you can make something out of it," says Bandyopadhyay.

Using additive manufacturing, the material could also be tailored, the researchers say. If you want a stronger building material, for instance, you could perhaps use some moon rock with earth-based additives.

"The advantage of additive manufacturing is that you can control the composition as well as the geometry," says Bose. In the future, the researchers hope to show that the lunar material could be used to do remote repairs.

"It is an exciting science fiction story, but maybe we'll hear about it in the next few years," says Bandyopadhyay. "As long as you can have additive manufacturing set up, you may be able to scoop up and print whatever you want. It's not that far-fetched."

###

The research was supported by a $750,000 W.M. Keck Foundation grant.

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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.

Public release date: 28-Nov-2012
[ | E-mail | Share ]

Contact: Amit Bandyopadhyay
amitband@wsu.edu
509-335-4862
Washington State University

Coming to a natural satellite near you

PULLMAN, Wash. - Imagine landing on the moon or Mars, putting rocks through a 3-D printer and making something useful like a needed wrench or replacement part.

"It sounds like science fiction, but now it's really possible," says Amit Bandyopadhyay, professor in the School of Mechanical and Materials Engineering at Washington State University.

Bandyopadhyay and a group of colleagues recently published a paper in Rapid Prototyping Journal demonstrating how to print parts using materials from the moon.

Bandyopadhyay and Susmita Bose, professor in the School of Mechanical and Materials Engineering, are well known researchers in the area of three-dimensional printing, creating bone-like materials for orthopedic implants.

In 2010, researchers from NASA initiated discussion with Bandyopadhyay, asking if their research team might be able to print 3-D objects from moon rock. Because of the tremendous expense of space travel, researchers strive to limit what space ships have to carry. Establishment of a lunar or Martian outpost would require using the materials that are on hand for construction or repairs. That's where the 3-D fabrication technology might come in.

Three-dimensional fabrication technology, also known as additive manufacturing, allows researchers to produce complex three dimensional objects directly from computer-aided design (CAD) models, printing the material layer by layer. In this case, the material is heated using a laser to high temperatures and prints out like melting candle wax to a desired shape.

To test the idea, NASA researchers provided Bandyopadhyay and Bose with 10 pounds of raw lunar regolith simulant, an imitation moon rock that is used for research purposes.

The WSU researchers were concerned about how the moon rock material, which is made of silicon, aluminum, calcium, iron and magnesium oxides, would melt, but they found it behaved similarly to silica. And, they built a few simple shapes.

The researchers are the first to demonstrate the ability to fabricate parts using the moon-like material. They sent their pieces to NASA.

"It doesn't look fantastic, but you can make something out of it," says Bandyopadhyay.

Using additive manufacturing, the material could also be tailored, the researchers say. If you want a stronger building material, for instance, you could perhaps use some moon rock with earth-based additives.

"The advantage of additive manufacturing is that you can control the composition as well as the geometry," says Bose. In the future, the researchers hope to show that the lunar material could be used to do remote repairs.

"It is an exciting science fiction story, but maybe we'll hear about it in the next few years," says Bandyopadhyay. "As long as you can have additive manufacturing set up, you may be able to scoop up and print whatever you want. It's not that far-fetched."

###

The research was supported by a $750,000 W.M. Keck Foundation grant.

---

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02nd April 2008 So you want to have an elementary school play! but how do you choose who gets each part! Since elementary students are quite a bit different from middle and high school students here are some ideas that you might find helpful in choosing parts. First t, Read

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M23 rebels say they won't leave Congo city of Goma

Children carrying water buckets run through a rainstorm at the Mugunga 3 camp west of Goma, eastern Congo, Monday Nov. 26, 2012. Regional leaders meeting in Uganda called for an end to the advance by M23 rebels toward Congo's capital, and also urged the Congolese government to sit down with rebel leaders as residents fled some towns for fear of more fighting between the rebels and army. (AP Photo/Jerome Delay)

Children carrying water buckets run through a rainstorm at the Mugunga 3 camp west of Goma, eastern Congo, Monday Nov. 26, 2012. Regional leaders meeting in Uganda called for an end to the advance by M23 rebels toward Congo's capital, and also urged the Congolese government to sit down with rebel leaders as residents fled some towns for fear of more fighting between the rebels and army. (AP Photo/Jerome Delay)

M23 rebels patrol around Congo's Central Bank in Goma, eastern Congo, Monday Nov. 26, 2012. Regional leaders meeting in Uganda called for an end to the advance by M23 rebels toward Congo's capital, and also urged the Congolese government to sit down with rebel leaders as residents fled some towns for fear of more fighting between the rebels and army. (AP Photo/Jerome Delay)

Children carry water buckets at the Mugunga 3 camp west of Goma, eastern Congo, Monday Nov. 26, 2012. Regional leaders meeting in Uganda called for an end to the advance by M23 rebels toward Congo's capital, and also urged the Congolese government to sit down with rebel leaders as residents fled some towns for fear of more fighting between the rebels and army. (AP Photo/Jerome Delay)

Promess Bitibo, 12, who was injured by bullet wounds to the abdomen Nov. 19 2012, grimaces as he is being dressed by a nurse at the Heal Africa hospital in Goma Monday Nov. 26, 2012. Regional leaders meeting in Uganda called for an end to the advance by M23 rebels toward Congo's capital, and also urged the Congolese government to sit down with rebel leaders as residents fled some towns for fear of more fighting between the rebels and army.(AP Photo/Jerome Delay )

EDS NOTE GRAPHIC CONTENT - Gloire Sebahunde, 5, who received bullet wounds to the abdomen Nov. 19 2012, grimaces as he is being dressed by a nurse at the Heal Africa hospital in Goma Monday Nov. 26, 2012. Regional leaders meeting in Uganda called for an end to the advance by M23 rebels toward Congo's capital, and also urged the Congolese government to sit down with rebel leaders as residents fled some towns for fear of more fighting between the rebels and army.(AP Photo/Jerome Delay )

GOMA, Congo (AP) ? Congo's M23 rebels defied a deadline imposed by neighboring nations Tuesday, saying they will stay in the crucial, eastern city of Goma and will fight the Congolese army to hold it.

Congo's military spokesman Col. Olivier Hamuli called it "a declaration of war" and said the army will resume combat, although he declined to say when.

Highlighting the volatility of the situation, a different rebel group based in Congo, known as the FDLR, crossed into neighboring Rwanda and attacked Rwandan army positions, according to villagers, eyewitnesses and Rwanda's military spokesman. It raised the possibility that Congo was directly retaliating against Rwanda, its much-smaller but more affluent neighbor, which has twice gone to war with Congo and which is now believed to be directing the M23 rebellion.

Speaking in Goma on Tuesday, M23 president Jean-Marie Runiga said the rebels will not leave the city of 1 million which they seized a week ago. The deadline imposed by the International Conference on the Great Lakes Region for the rebels to depart was midnight Monday.

Runiga said that the M23 now has 1,000 tons of arms and ammunition, including heavy artillery, abandoned by the fleeing Congo army. Six flatbed trucks carrying crates of ammunition were seen Tuesday being driven by M23 soldiers north of Goma.

At the same time, Runiga said that the rebels would like to negotiate with the Congolese government. In April, when the rebellion began, the group initially said they wanted to revisit the March 23, 2009 peace accord which paved the way for the fighters to join the Congolese military. The group initially claimed that Congo had not held up its end of the bargain, failing to provide the fighters with adequate pay and proper equipment.

Congo has already said that they are willing to negotiate with M23 on the basis of the 2009 peace accord, but on Tuesday, Runiga said that they no longer want to talk about only that. "Lots happened between 2009 and 2012. It is better to tackle the root causes of the issue once and for all," he said.

He said that for the armed group to leave Goma, Congo is going to have to agree to a new set of conditions.

Runiga addressed reporters in the center of Goma, almost 12 hours after the midnight deadline for their retreat had passed. Female ushers led reporters to their chairs. All of them were wearing Mushanana fabric, a toga-like dress typically worn by Rwandan women. The visual detail emphasized the foreign provenance of the rebels now occupying Goma, who according to the findings of the United Nations Group of Experts are financed by Rwanda, which is providing them with arms, sophisticated communications equipment as well as several battalions of troops.

"They have refused to leave the city of Goma. This is a declaration of war, and we intend to resume combat," said Congo's military spokesman, Hamuli, whose troops have been pushed back to the town of Minova, 60 kilometers (36 miles) outside of Goma. Asked when, he said: "Arrangements are being made by the FARDC (the Congolese military) hierarchy."

The M23 was created nearly eight months ago by former rebels who joined, and then defected from the Congolese army. They have been accused of human rights abuses, including executions and forced recruitment of children.

In a worrying development, fighting erupted about 30 kilometers (18 miles) north of Goma in Kibumba, near the Rwandan at around 5 a.m., said an M23 officer and Kibumba residents.

Hours later AP journalists saw rebels believed to be FDLR, a group that is believed to have received financial support from Congo, retreating back into Congo from the border. About 100 M23 fighters were pursuing the fighters from the FDLR, the French acronym for the Democratic Forces for the Liberation of Rwanda.

Rwanda's military spokesman Brig. Gen. Joseph Nzabamwita confirmed that the FDLR attacked Rwandan positions on Tuesday at dawn. "The attack on Cyanzarwe, Bugeshi Sector on Rubavu district was carried out by two companies of FDLR fighters of about 150 men," he said. "We managed to repulse them and send them back to DR Congo while others dispersed into different directions," he said.

He said two of the attackers were captured and are currently undergoing questioning while the Rwandan forces have intensified patrols on the border with Congo.

M23 soldiers Tuesday told residents in the area to go to Goma for their safety.

Both the M23 and the FDLR rebel groups have their origins in the scars left by Rwanda's 1994 genocide. The perpetrators of that genocide were from the Hutu ethnic group, and 18 years ago, at the end of the 100-day massacre they fled across the border and took refuge in the jungles of eastern Congo. Their leaders regrouped under the banner of the FDLR, and have used Congo as a base to try to take back Rwanda. Numerous reports indicate that the FDLR was tacitly backed by Congo, which wanted to use them as a buffer against Rwanda.

By contrast the M23 are fighters who are mainly from the Tutsi ethnic group that was targeted for extermination during the genocide.

___

Associated Press staffers Rukmini Callimachi in Dakar, Senegal, and Edmund Kagire in Kigali, Rwanda, contributed to this report. Delay reported from Kibumba, Congo.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-11-27-Congo-Fighting/id-7e3fa495b9704d9b952fd2263828fb81

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PREPARING FOR A LESS WASTEFUL, LESS STRESSFUL ...

WASTE (of money, time, resources) & STRESS during the holidays.

This has been heavy on my mind for the last several Christmases. So many years of buying junk just to have something to give someone, or to pad the amount of gifts per child to increase the Christmas morning ?MAGIC FACTOR?. It has always caused me to pause and regret. More and more as each Christmas morning passes, as I survey the damage and pick up the trash?and realize how fast it goes and how little it means.

I don?t want gifts given out of obligation, and I don?t want a throwaway gift. I don?t want to be just another name on someone?s shopping list either, adding to their stress and taking money out of their bank account. I also know that it isn?t possible or even practical to expect a meaningful, thoughtful gift EVERY YEAR. That?s okay, I?m content without getting anything. All the more incredible when a gift is placed on my lap. Knowing it meant something to the person giving it.

Watch this video that Patagonia sent out today and think about how you think about gifts and giving. Think about what really matters for your family. Think about what the IDEA of gifts really means, and see if you can find a way to recreate that in other ways throughout the holiday.

?

Common Threads Initiative from Patagonia on Vimeo.

SOME EXPERIMENTS THAT MIGHT HELP:

Talk to your family about this subject, ask for support.

Gently set a present limit for extended family members who are buying for your children. This takes pressure off!

?We will be citizens and ambassadors, each with a destiny of our own, but with a common pledge to honor life, and nature.?

Name swap with big groups. Each person gets one gift per person, thus creating more time and energy to purchase thoughtfully.

Plan a family talent show for Christmas morning after the gifts are opened.

Dim the lights, light the candles, and crank the Christmas music. Put on socks and slide around the kitchen (or wood) floor, sharing your best dance moves as you make breakfast after the presents are opened.

White elephant parties. This can include gag gifts of real gifts. Especially fun when alcohol and obnoxious people are involved.

Shop for gifts second hand. A special trinket or vintage treasure from the heart.

?This is something we can do. This is something we are called to do. And if we are quiet we will surely hear it.?

Host a ?favorites party?. Each person brings multiple amounts of ONE of their favorite things, under a certain dollar amount. Everyone at the party shares, you go home with some meaningful swag.

Time spent together throughout the month in what I call ?spontaneous delight?. Usually means you are doing something new or something old with a fresh twist. Can be something as simple as a new board game, just take it off the table and onto a picnic blanket outside (or inside in front of the fire). Ask the kids to prepare ?fancy snacks?.

Take more care to find things with meaning through the year, and not just in a mad rush at the big red store at the last minute.

Ask your spouse to write you a letter and place it in your stocking Christmas Eve. Do the same for him or her.

?Living is not buying. To be a citizen of the earth is to put one?s brief life to the use of one?s dearest gifts.?

If you know someone who has a need for a big ticket item, organize a donation fund and gift the person with cash to go towards their purchase. Put the cash in a fun container, and give it in a fun way. (Put a bunch of $1 bills in a huge jar, send them on a treasure hunt.)

For people in your life with children, give them the gift of your TIME, and set up a day (or weekend) to babysit for them. (Trust me, this is better than ANY gift certificate to ANY store.)

In creative friends/family circles, host an entirely handmade holiday. (My friend Emily is involved in a handmade holiday online workshop with tutorials for holiday decorations, ornaments, and other goodies)

Make lucky bags.

Take your family on a secret mission like this or this from Andrea at Hula Seventy. It will show them what it feels like to give non material items to others.

Give the gift of your own must haves. Think of the things in your life that you use every day. Is there anything you just couldn?t live without? This could be ANYTHING: a super plush towel, the perfect wallet, or an AMAZING ice cream scoop. If you love it, it will be something that ANYONE on your list would love to have. You can give everyone (or small groups of people) the same thing! This does two things ? eliminates stress and offers them something on your ?best of? list. Label the tag and let them know why it is one of your must haves.

?Gives nature a chance to rest, and time to heal.?

Host a stocking stuffer swap with other creative friends. (organize a group of friends, tally the number of children, set the dollar amount, every adult chooses a single item to make for that number of children. Share and you receive an eclectic mix of things to fill up the stockings Christmas morning.

Plan advent activities, like our Bernard The Christmas Elf.

If you are in a service industry (photography, landscaping, sewing, carpentry, cooking, massage, graphic design?), gift that service to someone on your list on a smaller scale than your average job. Or, go for the gusto and remodel their entire kitchen. ;)

And, from the Patagonia video: reduce what you buy, repair what you can, reuse what you no longer need, recycle what?s worn out.

?PURSUE NOT WHAT WE VAGUELY WANT, BUT WHAT WE DEEPLY NEED.?

Most of all, deep breaths, we can do this again, and I wish you ALL a sweet and simple holiday.

-Tara

PS : I would love to keep the ideas coming in the comment section. If you have anything to add, please share!

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Source: http://tarawhitney.com/justbeblogged/2012/11/preparing-for-a-less-wasteful-less-stressful-holiday/

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Leading Pediatricians' Group Recommends Parents Reduce Pesticides at Home

Children are particularly vulnerable to the potentially toxic effects of pesticides, and steps should be taken to limit kids' exposure to these chemicals as much as possible, pediatricians say.

Kids are exposed to pesticides everyday through the air, dust and soil, and their food, according to the American Academy of Pediatrics, which published a report today (Nov. 26) about the topic.

Exposure to high doses of pesticides, which can occur if a child unintentionally ingests a product such as weed or insect killer, is known to cause serious problems, including vomiting, breathing problems, seizures and even death. [See Is Pesticide Spraying Safe?]

But there's also emerging evidence that long-term exposure to lower doses of pesticides can harm children, the AAP says. Studies have linked exposure to pesticides while in the womb with an increased risk of cancers in children, including brain cancer and leukemia. Parents in these studies, were exposed to pesticides either at their work, or while using pesticides around the house.

Other studies have linked prenatal exposure chemicals called organophosphates with lower IQ scores in children.

Parents can reduce pesticide exposure by aiming to control pests in homes and gardens in the least toxic ways, the AAP says. For instance, to control cockroaches, families can keep garbage in containers with lids, eliminate plumbing leaks and use the least toxic insecticides, such as boric acid, in cracks and crevices, the report says.

Families should avoid using lawn products that combine pesticides and fertilizers because use of these products tends to result in over-application of pesticides, the AAP said.

Eating organic foods may also help lower pesticide exposure. In one small study, children had lower levels of pesticides in their urine when they switched from a conventional diet to one with mostly organic foods. However, in a report published last month, the AAP noted it's not clear whether the lower levels of pesticides found in organic foods would make a difference in terms of health over a lifetime.

Washing produce and removing peels may also reduce pesticide exposure, the AAP said.

Pediatricians should ask parents about pesticide use in the home, and recommend minimal-risk products and safe storage practices (such as storing pesticides in a locked cabinet or building), the AAP said.

Government regulators should take steps to increase economic incentives for farmers who use less toxic pesticides, and support research to better understand the health risks of pesticides, the AAP said.

Pass it on: Kids' exposure to pesticides should be limited as much as possible, doctors say.

Follow Rachael Rettner on Twitter?@RachaelRettner, or?MyHealthNewsDaily?@MyHealth_MHND. We're also on?Facebook?&?Google+.

Copyright 2012 MyHealthNewsDaily, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/leading-pediatricians-group-recommends-parents-reduce-pesticides-home-114747782.html

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A Few Secrets Of Attracting Customers Through Online Advertising

Internet has become the fastest means of communication among individuals across the world. It has also become the most effective means of connecting brand/business owners with their prospective customers. Online advertising also known as internet advertising or web advertising is one of the fast growing means of brand or business communication. This blog highlights a few secrets of attracting customers through online advertising.

Publishing unique articles or blogs about your business

It may surprise many brand or business owners, but it is true that publishing unique articles or blogs about your business helps in attractive various customers to your website thereby acquainting them about what your business offers. Ezine is one of the online publishing sites where you can publish your articles or blogs. A major advantage of publishing online articles or blogs is that it is usually free of cost and you can elaborately talk about your brand or business in detail. Customers who are directed to the publishing sites read the informative content. If the content sounds pretty interesting, they would be encouraged to adopt or buy the business or brand. Search Engine Marketing is one of the main tools of Internet Advertising. Writing articles and blogs and publishing them on various sites is also one of the main strategies of search engine marketing. Search engine optimizers make the most of this very strategy to promote their business among customers.

Making the most of Email marketing

Another secret of Web Advertising is to interact with customers through emails. Most of us do not forget to check our mail boxes. By presenting the brand message right through the inboxes of customers, advertisers can easily persuade them to go through the same. Email marketing is also a cost effective means of web advertising. Advertisers can sort out the mailing list of a particular email campaign and can target only those customers who will probably reach to the advertisement. A thorough demographic survey is however one of the assets of promoting a brand or business through email marketing.

Online advertising in any of its forms provides rich content and attractive graphic. Any visitor gets glued to the brand message because of such features. Most of the online ad campaigns convey interesting brand messages to customers which is why recall value is also pretty good through an online ad display. Banner advertising, virals, email and sms campaigns, PPC, pop ups etc. are some forms of online advertising adopted by brand owners to promote their products on web world.

Internet is a global platform for many products and services. Internet advertising is therefore the smartest means of brand communication. A brand or business advertised through online media can be accessed by customers from anywhere across the globe and also without any restraint of time factor. The message or information is available for 24 hours, 7 days a week, months and even for years. A website for a brand or business for example is one of the reliable means for anyone to access valuable information on the product or service. One can visit the website as many times as one prefers and also go through the information again and again. Repetitive readership is yet another advantage of creating an online presence of a brand or business.

About the Author:
MAD offers exclusive advertising solutions through Mobile and Internet media. Internet Advertising with MAD,Join the largest Web advertising Agency.MAD is a largest Banner advertising agency.

Source: http://www.articlesnatch.com/Article/A-Few-Secrets-Of-Attracting-Customers-Through-Online-Advertising/4274131

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New York, New York: Knicks, Nets meet Monday

NEW YORK (AP) ? From Madison Square Garden to the Garden State, the Knicks cast a shadow the Nets could never escape.

The Knicks were considered first rate and the Nets second class, even in years when the better team was in New Jersey. The Nets would watch fans in orange and blue take over their home games, believing all along things would be different when they finally got their shot at the Knicks in Brooklyn.

Well, here it comes.

The city rivals play the makeup of their postponed season opener on Monday, a matchup the Knicks insist is just another game but one that's probably much bigger to the Nets.

The game is in some ways more intriguing now with both teams off to strong starts, the Knicks (9-3) leading the Atlantic Division by one game over the Nets (8-4).

Source: http://news.yahoo.com/york-york-knicks-nets-meet-monday-082524928--spt.html

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Pope elevates 6 cardinals to choose successor

VATICAN CITY (AP) ? Six new cardinals are joining the elite club of churchmen who will elect the next pope, bringing a more geographically diverse mix into the European-dominated College of Cardinals.

Pope Benedict XVI will formally elevate the six at a ceremony Saturday, bestowing red hats and gold rings on prelates from Colombia, India, Lebanon, Nigeria, the Philippines and U.S.

In explaining his choices for this "little consistory," Benedict said he was essentially completing his last cardinal-making ceremony held in February, when he elevated 22 cardinals, the vast majority of them European archbishops and Vatican bureaucrats.

The six new cardinals "show that the church is the church of all peoples and speaks in all languages," Benedict said last month. "It's not the church of one continent, but a universal church."

That said, the College of Cardinals remains heavily European even with the new additions: Of the 120 cardinals under age 80 and thus eligible to vote in a conclave to elect a new pope, more than half ? 62 ? are European. Critics have complained that the College of Cardinals no longer represents the church, since Catholicism is growing in Asia and Africa but is in crisis in much of Europe.

With the new additions, the College of Cardinals is a tad more multinational: Latin America, which boasts half of the world's Catholics, now has 21 voting-age cardinals; North America, 14; Africa, 11; Asia, 11; and Oceana, one.

Among the six new cardinals is Archbishop James Harvey, the American prefect of the papal household. As prefect, Harvey was the direct superior of the pope's former butler, Paolo Gabriele, who is serving an 18 month prison sentence in a Vatican jail for stealing the pope's private papers and leaking them to a reporter in the greatest Vatican security breach in modern times.

The Vatican spokesman has denied Harvey, 63, is leaving because of the scandal. But on the day the pope announced Harvey would be made cardinal, he also said he would leave the Vatican to take up duties as the archpriest of one of the Vatican's four Roman basilicas. Such a face-saving promotion-removal is not an uncommon Vatican personnel move.

Harvey's departure has led to much speculation about who would replace him in the delicate job of organizing the pope's daily schedule and arranging audiences.

Aside from Harvey, the new cardinals are: Abuja, Nigeria Archbishop John Olorunfemi Onaiyekan; Bogota, Colombia Archbishop Ruben Salazar Gomez; Manila, Philippines Archbishop Luis Antonio Tagle; Patriarch of Antioch of the Maronites in Lebanon, His Beatitude Bechara Boutros Rai; and the major Archbishop of the Trivandrum of the Siro-Malankaresi in India, His Beatitude Baselios Cleemis Thottunkal.

Cardinals serve as the pope's closest advisers, but their main task is to elect a new pope.

The six new cardinals are all under age 80. Their nominations bring the number of voting-age cardinals to 120, 67 of whom were named by Benedict, all but ensuring that his successor will be chosen from a group of like-minded prelates.

Saturday's consistory marks the first time in decades that not a single European or Italian has been made a cardinal ? a statistic that has not gone unnoticed in Italy. Italy still has the lions' share of cardinals, though, with 28 voting-age "princes" of the church.

___

Follow Nicole Winfield at www.twitter.com/nwinfield

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Powerball jackpot builds to $325M for Saturday

Michael Arrington, left, buys a Powerball ticket from cashier Lee Heilig, right, on Friday, Nov. 23, 2012, at a DeliMart convenience store in Iowa City, Iowa. The jackpot had reached $325 million as of Friday. (AP Photo/Grant Schulte)

Michael Arrington, left, buys a Powerball ticket from cashier Lee Heilig, right, on Friday, Nov. 23, 2012, at a DeliMart convenience store in Iowa City, Iowa. The jackpot had reached $325 million as of Friday. (AP Photo/Grant Schulte)

A vendor, left, receives money for a lottery purchase on Friday, Nov. 23, 2012 in New York. The jackpot for Powerball's weekend drawing has climbed to $325 million, the fourth-largest in the game's history. Powerball organizers say this is the first run-up to a large jackpot that's fallen over a major holiday. (AP Photo/Bebeto Matthews)

File - in this Sept. 27, 2012 file photo, a Powerball promotional check sits on the counter in the Casey's General Store, in Bondurant, Iowa. The jackpot for Powerball?s Saturday, Nov. 24, 2012, drawing has climbed to $325 million, the fourth-largest in the game?s history. (AP Photo/Charlie Neibergall, File)

People wait in line to purchase lottery on Friday, Nov. 23, 2012 in New York. The jackpot for Powerball's weekend drawing has climbed to $325 million, the fourth-largest in the game's history. Powerball organizers say this is the first run-up to a large jackpot that's fallen over a major holiday. (AP Photo/Bebeto Matthews)

A vendor, left, receives money for a lottery purchase on Friday, Nov. 23, 2012 in New York. The jackpot for Powerball's weekend drawing has climbed to $325 million, the fourth-largest in the game's history. Powerball organizers say this is the first run-up to a large jackpot that's fallen over a major holiday. (AP Photo/Bebeto Matthews)

DES MOINES, Iowa (AP) ? Black Friday shoppers in many cities briefly detoured into lottery retailers, drawn off task by the prospects of winning a $325 million Powerball jackpot ? the fourth-largest in the game's history.

Chicago resident Clyde Gadlin, 65, emerged from the bustle of holiday shoppers on Chicago's Michigan Avenue, to stop in at a 7-Eleven to buy his daily batch of Lottery tickets, including Powerball.

For him, the game is a chance to dream ? a single winner's cash payout would be nearly $213 million before taxes ? and he tries not to let the long odds burst his bubble.

Lottery officials say they're unsure what effect Thanksgiving and beginning of Christmas shopping season will have on sales, which normally pick up in the days before high-dollar drawings.

If Gadlin wins, he said he'd return to his grandfather's farm in Heidelberg, Miss., where he spent part of his childhood.

"I would go down there again and probably do a little bit of farming," he said, recalling the roaming deer and 380 acres of potatoes, corn, watermelons and sugar cane. Gadlin hasn't been there for more than 20 years.

And if he isn't successful this time, it's likely he'll have another shot at a record-breaking pot of cash.

Since Powerball tickets doubled in price to $2 in January, the number of tickets sold has decreased, but the sales revenue has made up for it, increasing by about 35 percent, said Norm Lingle, chairman of the Powerball board of directors.

And as the price went up, so did the jackpots, enticing thousands across the country to play.

"Christmas is coming and $325 million would come in handy," said Tim Abel, 63, who was buying a Powerball ticket at New York's Port Authority Bus Terminal. The Broadway stagehand said he usually plays whenever the jackpot goes over $100 million.

Recent Powerball winners include an Iowa couple that won a whopping $202 million on Sept. 26. A week later, a Delaware resident picked all six numbers for a $50 million payday.

Cashiers at a DeliMart convenience store in Iowa City said they expect a last-minute rush Saturday. The store sells $200 to $300 worth of Powerball tickets on an average day, but assistant manager Scott Falkenhan said he anticipates that will more than double.

Falkenhan, 32, was planning to buy his own ticket after his shift ended.

"I'd buy a new truck and a new boat," he said. "Then I'd go on my own fishing tour."

Roxie Breece, an assistant manager at a Cenex convenience store in Ogallala, Neb., said clerks have sold far more Powerball tickets than usual over the past week.

"Tomorrow's going to be a nightmare for us," she said. "With everybody out shopping and the drawing on Saturday, we'll be really busy."

Lingle, who is also the executive director of the South Dakota Lottery, says this weekend will be "telling."

"To my knowledge we've never had a large jackpot run like this fall over a major holiday," he said.

Frank Scorvino of Toms River, N.J., is in charge of buying lottery tickets ? including Powerball ? for a group of about a dozen fellow construction workers. If they win, he said, most of them would purchase new houses and cars, and some might go on a cruise.

South Bend, Ind., resident Dameon Smith says he'd retire from his job at the Hummer plant in Mishawaka, Ind. He said he'd share with family, friends and people he doesn't know.

Chad Robinson, 41, a chef at a Cleveland restaurant, had an option during his break Friday: Put down $2 on Powerball game or go next door to Ohio's first casino. He bet on the lottery, saying that much cash would change his life "drastically."

"I figure I'll make a lot of people happy with it, not just myself, spread the love and live my life out ? parents, loved ones, kids, co-workers, charities," he said.

Terry Fowler, 50, of Conneaut, Ohio, was visiting family in Tennessee for the holiday and stopped in a gas station in Brentwood on Friday morning to buy Powerball tickets. He's a regular player.

"I want to see more than one person hit it so they can share the wealth," said Fowler, a sales representative with a food service company. "I don't think any one person needs $325 million. If 7-10 people hit that, they will live like kings."

____

Associated Press writers Karen Matthews in New York, Grant Schulte in Lincoln, Neb., Jason Keyser in Chicago; Thomas J. Sheeran in Cleveland; Kristin M. Hall, in Brentwood, Tenn., Bruce Shipkowski in Trenton, N.J., and Tom Coyne in South Bend, Ind., contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-11-23-Powerball%20Jackpot/id-b75eb0e25e7d48538bf94f89ac77a8d5

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