Friday, 4 January 2013

'Idol' Kris Allen in car crash, tweets he'll be a dad

By John Boone , E! Online

"American Idol" ?season eight winner Kris Allen was in a car accident Tuesday. Luckily, he's mostly fine. Even luckier, he's going to be a daddy!

"From Kris: he's in a lot of pain, arm broke, may not play guitar for a while. Prayers welcome please! #headoncollision," his mother, Kimberly Allen,?tweeted Tuesday evening, including a picture of a good-natured Allen looking rather shocked as he clutched his wounded arm.?

She?continued, "Kristopher and Katy (Allen, Kris' wife) are both pretty beat up but ALIVE! Thank you Jesus! They are setting his arm now and will have surgery tomorrow."

Fellow "Idol" winner Kelly Clarkson is engaged! Check out the bling

As for the "Vision of Love" singer's adorable French bulldog? "Zorro is fine too!" Kim?wrote. "Very shook up, but not injured."

Later, Kris took to his Twitter to reassure his fans ... and let slip some exciting news! "Thank you @ford for equipping me with a car that kept my whole family @katyallen @ZorroPup and the little one we have on the way safe," he?wrote.

"Yes I got in a really bad wreck tonight and yes I'm having a lil baby. #gonnabeadaddy."

And as for a musical hiatus? "Don't worry everyone I may have broken my wrist but the #OutAliveTour is still on," he?clarified. Well, 2013 is certainly looking up from here!

Check out some of "American Idol's" most successful alumni!

Related content:

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Source: http://theclicker.today.com/_news/2013/01/02/16299947-american-idols-kris-allen-in-car-crash-announces-hell-be-a-father?lite

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Thursday, 3 January 2013

Colorado gets members-only clubs for legal pot use

Rachel Schaefer of Denver smokes marijuana on the official opening night of Club 64, a marijuana-specific social club, where a New Year's Eve party was held, in Denver, Monday Dec. 31, 2012. On Election Day, Nov. 6, 2012, a plurality of Coloradans voted in favor of Proposition 64 to legalize recreational marijuana. (AP Photo/Brennan Linsley)

Rachel Schaefer of Denver smokes marijuana on the official opening night of Club 64, a marijuana-specific social club, where a New Year's Eve party was held, in Denver, Monday Dec. 31, 2012. On Election Day, Nov. 6, 2012, a plurality of Coloradans voted in favor of Proposition 64 to legalize recreational marijuana. (AP Photo/Brennan Linsley)

A man smokes marijuana on the official opening night of Club 64, a marijuana-specific social club, where a New Year's Eve party was held, in Denver, Monday Dec. 31, 2012. On Election Day, Nov. 6, 2012, a plurality of Coloradans voted in favor of Proposition 64 to legalize recreational marijuana. (AP Photo/Brennan Linsley)

A man smokes marijuana on the official opening night of Club 64, a marijuana-specific social club, where a New Year's Eve party was held, in Denver, Monday Dec. 31, 2012. On Election Day, Nov. 6, 2012, a plurality of Coloradans voted in favor of Proposition 64 to legalize recreational marijuana. (AP Photo/Brennan Linsley)

A joint is passed around on the official opening night of Club 64, a marijuana-specific social club, where a New Year's Eve party was held, in Denver, Monday Dec. 31, 2012. On Election Day, Nov. 6, 2012, a plurality of Coloradans voted in favor of Proposition 64 to legalize recreational marijuana. (AP Photo/Brennan Linsley)

(AP) ? With reggae music pumping in the background and flashing disco-style lights, members of the recreational pot club lit up in celebration of the new year ? and a new place to smoke legally among friends.

Club 64, in an industrial area just north of downtown Denver, opened at 4:20 p.m. on Monday, with some 200 people signed up. The opening came less than 24 hours after organizers announced they would charge a $29.99 admission price for the bring-your-own pot club.

"Look at this!" Chloe Villano exclaimed as the club she created over the weekend opened. "We were so scared because we didn't want it to be crazy. But this is crazy! People want this."

The private pot dens popped up less than a month after Colorado's governor signed into law a constitutional amendment allowing recreational pot use. Club 64 gets its name from the number of the amendment.

Two Colorado clubs were believed to be the first legal pot dens in the nation. The Denver Post reported that a similar pot club opened earlier Monday in the small southern Colorado town of Del Norte.

Colorado's marijuana amendment prohibits public consumption, and smoke-free laws also appear to ban indoor smokeouts. But Club 64 attorney Robert Corry said private pot dens are permissible because marijuana isn't sold, nor is it food or drink.

Villano, the club owner, said the pot club would meet monthly at different locations, with the $29.99 membership fee good for only one event. On Monday, the pot club was meeting in a hemp-based clothing store near downtown. Hooded sweatshirts and backpacks were shoved to a corner. In the main area, a few small tables sat next to a screen showing "The Big Lebowski."

A bar decorated with blue Christmas lights handed out sodas and Club 64's official snacks ? Goldfish and Cheetos. The snacks were inspired by Colorado Gov. John Hickenlooper, who warned marijuana users the night of the marijuana vote, "don't break out the Cheetos or Goldfish too quickly."

Corry said the pot clubs are intended for people who can't use marijuana at home because of local ordinance or because their landlords threaten eviction.

"It's just a place for adults to exercise their constitutional rights together," Corry said. "We're not selling pot here."

Among the new Club 64 members planning to ring in the New Year was Joe Valenciano of Denver. He heard about Club 64 a day ago and signed up immediately.

"We need more clubs like this," Valenciano said.

___

Find Kristen Wyatt at http://www.twitter.com/APkristenwyatt

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-01-01-Marijuana%20Clubs/id-26c8e86d9b6f4f9c9724effb4ff0bb3b

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Wednesday, 2 January 2013

Complete: Home Improvement Project for Paola (7) of Mexico: $807 ...

This Project is now Complete. Launched October 23, 2012.? Completed December 26, 2012.

Home Improvement Project for Paola M?ndez Aranda (7) of Mexico.

Our goal was to raise $800.

$807 raised! Thank you!

Special thanks to Jeff and Suzzanne Cutler for their extremely generous donation to help close this project.

*Everyone who donated at least $10 to this project was automatically entered in our raffle. Each prize is valued at $50 and can be either a donation to the cause or charity of your choosing or an Amazon gift card. The two lucky winners will be selected once this project has funded.

Paola (7) lives in Mexico with her family of 6, in a home in need of improvements. As the family have nowhere to store their?perishable vegetables, Aura?s House aims to raise funds to help purchase plastic containers for food storage.? Paola?s home, also, has a hole in the brick wall to their bedroom, which is the only source of natural light.? Aura?s House would like to install a glass window in the space to preserve the light.? The family has asked for a metal cabinet for storing dishes and kitchen items to control the flies and to keep all food related items properly stored.? The family?s current ?kitchen?, which you can see in one of the gallery photos below consists of only a propane stove.? We raised an additional $212.43 to purchase a fold-out sofa bed that could be placed in the family?s spare room.? This room previously was unusable due to water leakage, but if the roof is being repaired, our hope is that it can be utilized as extra living space.? Currently, there are six people sleeping in one very small bedroom, and as the children grow, the room will become more and more crowded.? We aimed to raise $800 in total for a refrigerator, plastic containers for food storage, hygienic products, window installation, a metal cabinet and a fold-out sofa. ? All projects on the Aura?s House site are 100% US tax deductible.

Stay tuned for updates and photos.

Paola M?ndez Aranda (7)

Home Improvement Breakdown:
Refrigerator: $162
Plastic containers for food storage: $31.32
Hygienic products: $6.50
Install window: $200.75
Metal cabinet: $187
Fold-out sofa: $212.43

Grand Total: $800.00

Paola is sponsored by a group coordinated by Mckenzie Fritch.

Mckenzie writes:

?Way back in June of 2009, when LiftOne was barely a glint in Children International?s eye, Super Sponsors (Sponsors who are actively involved in the lives of their children, almost to the point of obsession) were limited to communicating with each other and the administration through a simple Google Group. There were no fancy bells and whistles there.

One day that summer, a group member?s heart was touched by a Children International blog post about a little girl in Guadalajara, Mexico whose family was surviving in the deepest depths of poverty. This sponsor couldn?t take on another child herself, but she approached her friends on CI?s Google Group, asking ?Why can?t we ALL sponsor her together and pool our resources to give this little girl a better life?? and thus, was the beginning of Children International Sponsorship Groups.

Paola was only four years old when she joined CI?s program, but over the past 3+ years her revolving collection of sponsors have worked hard to make life more livable for her and her mother, 2 sisters, and extended family members. Paola has benefited from two sponsor visits since she joined CI, and the positive effects that the program and sponsorship have had on her life are abundantly evident. However, despite the many improvements made to her home, a sponsor visit in February of this year confirmed that there are still multiple health risks threatening Paola and her two sisters. The focus of this fundraiser is to assist the family with proper food storage and safety, to wage war on the insects that fill their home, and to brighten their lives with a window and and useful furniture ? small things that most families take for granted.

I want to thank Paola?s dedicated team of sponsors who have worked so hard to help make her world a happier place, and I especially want to thank all of you who have so generously donated to her fundraiser.? Seeing this sweet little girl smile is truly magical, so let?s make it happen!?

???-
This project is now complete, but please consider helping another needy family through one of our current active projects.

I prefer to donate offline.

Source: http://aurashouse.com/2013/01/active-home-improvement-project-for-paola-7-of-mexico-25-raised-so-far/

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Wall Street Journal Trashes Analysts For Blowing ... - Business Insider

The Wall Street Journal has a big scare-story about analysts at big banks and their Facebook stock ratings.

Despite the fact that Facebook's stock tanked once it hit the public markets, Wall Street analysts have largely issued "buy" recommendations for the stock.

This is a problem, says the Journal because:

What some see as the relentless "buy, buy, buy" optimism has deepened skepticism about the Wall Street stock-pitching machine. Critics say Facebook is a telling example of the divided loyalties at many firms, which woo lucrative investment-banking clients and then prod brokerage customers to buy the same stocks even if they look bruised.

This is a very familiar, and very old story. But this time, it doesn't really ring true.

You see, when the banks that underwrote Facebook's IPO started putting out their recommendations on the stock, they weren't exactly glowing.

Morgan Stanley, for instance, had a price target of $38 on the stock in its first research report. The IPO price was $38. That means Morgan Stanley's analysts said any big institutional investor that bought the stock at $38 wasn't going to see a gain on the investment in the next twelve months.

We're not exactly certain how this could be construed as some shady deal by Morgan Stanley to sucker people into buying Facebook stock.

Other analysts with buy recommendations on Facebook also have price targets right around $38, which is an insult to the people that paid the IPO price.

If there really was some grand conspiracy on the part of Facebook's bankers to push off Facebook stock, the price targets would be much higher.

The Journal also seems to be unhappy that even as banks lowered their price targets by a few dollars they maintained their buy ratings.

This is just how it goes with sell-side analysts. Look at Apple. The price targets went way up, and have come way down, but overall, it's still rated a "buy." Investors can't go on just buy or sell ratings. They need to read the reports and make up their minds.

Also, maybe, just maybe, analysts actually think Facebook is going to go back to $40 a share. After all, it's a company with 1 billion users and a big opportunity to monetize its mobile application, something it hasn't yet done. It also has a chance to develop a new ad network.

Big smart investors bought the stock at $38 a share for the IPO, which suggests they thought it was going to pop higher. This suggests that analysts who have twelve month price targets of $40 or more aren't all that crazy or engaged in some sort of side dealing. They just think the stock is currently undervalued.

Source: http://www.businessinsider.com/wall-street-journal-facebook-analysts-2012-12

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Tuesday, 1 January 2013

Documentary Maker Bought An Oscar Ad In ... - Business Insider

Upon hearing the news that music from his documentary had the potential to compete with Les Miserables and other 2012 blockbusters for best score and song in the Academy Awards, filmmaker Steven C. Barber changed around some plans.

Michael Cieply from the New York Times reported that while Barber (who works from a rent controlled apartment) was looking to buy a used Lexus, he immediately reallocated his funds to a $13,500 "For Your Consideration" ad in Variety when he found out he was shortlisted. (Cieply says he haggled the price down.)

The Las Vegas filmmaker is eligible for nomination for "Until They Are Home," a documentary about the process of repatriating remains of deceased American soldiers who died overseas. He'll find out if he got the actual nomination on Jan. 10.

"It was kind of like winning the lottery," Barber told Andrea Domanick at the Las Vegas Sun. He continued,??Nevada is a state of winners and losers, and today I feel like a winner."

Source: http://www.businessinsider.com/documentary-maker-bought-an-oscar-ad-in-variety-instead-of-a-lexus-2012-12

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Stocks shoot up as investors bet on 'cliff' deal

A trader wearing "2013" glasses works on the floor at the New York Stock Exchange in New York, Monday, Dec. 31, 2012. The stock market struggled for direction Monday morning after five days of losses, with the "fiscal cliff" just hours away and lawmakers yet to reach a solution. (AP Photo/Seth Wenig)

A trader wearing "2013" glasses works on the floor at the New York Stock Exchange in New York, Monday, Dec. 31, 2012. The stock market struggled for direction Monday morning after five days of losses, with the "fiscal cliff" just hours away and lawmakers yet to reach a solution. (AP Photo/Seth Wenig)

Traders work on the floor at the New York Stock Exchange in New York, Monday, Dec. 31, 2012. The stock market struggled for direction Monday morning after five days of losses, with the "fiscal cliff" just hours away and lawmakers yet to reach a solution. (AP Photo/Seth Wenig)

Traders wear "2013" glasses as they work on the floor at the New York Stock Exchange in New York, Monday, Dec. 31, 2012. The stock market struggled for direction Monday morning after five days of losses, with the "fiscal cliff" just hours away and lawmakers yet to reach a solution. (AP Photo/Seth Wenig)

A television news show talks about the fiscal cliff while traders work on the floor at the New York Stock Exchange in New York, Monday, Dec. 31, 2012. The stock market struggled for direction Monday morning after five days of losses, with the "fiscal cliff" just hours away and lawmakers yet to reach a solution. (AP Photo/Seth Wenig)

NEW YORK (AP) ? The stock market shot higher on Monday even as the "fiscal cliff" neared. By the time trading ended, Republicans and Democrats still hadn't reached a budget compromise ? but investors were betting that they would.

It was a dramatic day on what turned out to be a strong year for stocks. The Standard & Poor's 500 index rose 13.4 percent for the year, after finishing flat in 2011. It was the index's best year since 2009. The gains came despite a flare-up in Europe's debt crisis and anemic U.S. growth, bringing U.S. indexes close to their highs reached before the 2008 financial crisis.

The close Monday was a high note in what had been a choppy day for the market, as choppy as the "fiscal cliff" deal-making that has been yanking it around. It also marked a turnaround after five straight days of "cliff"-influenced losses. The Dow Jones industrial average and the Standard & Poor's 500 both climbed more than 1 percent. The Nasdaq composite index rose 2 percent.

Stocks fell at the opening of trading Monday and struggled for direction throughout the morning. The indecisiveness overlaid a day of dramatic budget negotiations in Washington, where lawmakers were trying to hammer out a new budget deal to avert the "fiscal cliff." That refers to automatic tax increases and government spending cuts that will kick in without a budget deal.

Stocks jerked higher at midday following reports that the bare outline of a deal to avoid the "cliff" had been knit together. The gains faded after President Barack Obama said in the early afternoon that a compromise was "within sight," but not finalized. Then, in the late afternoon, the indexes shot higher again. Congressional Republicans and the Democratic White House said they had agreed on some measures, but still had no final deal in hand.

At the close of trading, Dow Jones industrial average was up 166.03 points, finishing the year at 13,104.14. That's a gain of 7.3 percent for the year, its fourth straight year of gains.

The S&P 500 rose 23.76 to 1,426.19. The Nasdaq composite climbed 59.20 to 3,019.51. For the year the Nasdaq rose 15.9 percent.

With the "fiscal cliff" still closing in, investors' opinions about its potential impact varied, making its long-term effect on the market hard to guess.

Some investors are unruffled. They think that even if the U.S. does go over the "cliff," it would be more akin to the anti-climactic Y2K scare than a true Armageddon. The "cliff's" impact would be felt only gradually, they reason. For example, workers might get more taxes withheld from their first couple of paychecks in the new year, but it's not as if they'd have to pay all their higher taxes up front on Tuesday. And Congress could always retroactively repeal those higher taxes.

Others are more concerned. The higher taxes and lower government spending could take more than $600 billion out of the U.S. economy and send it back into recession. Investors would have no good read on the country's long-term policy for taxes and spending.

The psychological impact ? the U.S. would essentially be broadcasting that its lawmakers can't compromise ? would also hurt.

"We're having a fragile recovery, with the pain of 2008 still fresh on everybody's mind," said Joe Heider, principal at Rehmann Group outside Cleveland. "It's fear of the unknown. And fear is one of the greatest drivers of the financial markets."

Tim Speiss, partner in charge of the personal wealth advisers practice at EisnerAmper in New York, followed the "cliff" negotiations on Monday and wondered if the U.S. would get its debt rating cut again. The Standard & Poor's ratings agency cut its rating of the U.S. government amid similar negotiations in August 2011, when lawmakers were arguing over the government's borrowing limit. S&P said at the time that the "political brinksmanship" highlighted how "America's governance and policymaking (is) becoming less stable, less effective, and less predictable." Its rating cut sent the stock market into a tailspin.

The other major ratings agencies, Moody's and Fitch, have suggested that they might lower their ratings of the U.S. because of the "fiscal cliff."

"That is, unfortunately, the big story," Speiss said.

It's also one of the only stories. There's been little other news to trade on during the holiday season, giving the "fiscal cliff" drama outsized influence. No major companies are scheduled to report earnings this week. The most significant economic indicator scheduled for this week, the government's monthly jobs report, won't be released until Friday.

The yield on the benchmark 10-year Treasury note rose to 1.76 percent from 1.70 percent late Friday, a sign that investors were moving money into stocks.

Some of the best-performing stocks for the year were those that were making up for deep losses in 2011. Homebuilder PulteGroup nearly tripled after falling for five of the previous six years. Appliance maker Whirlpool and Bank of America more than doubled over the year, after falling by double-digit percentages in 2011.

Some of the worst performers of 2012 were Best Buy, Hewlett-Packard and J.C. Penney. All are struggling to keep up with competitors who have adapted more quickly to changing technologies and customer tastes. They were all up for the day, but were all down at least 44 percent for the year.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-12-31-Wall%20Street/id-8555fe5c5e28415c9b9b764f49468edf

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What Supplements Do You Need? | BostInno

Do you take a vitamin or mineral supplement? Are you getting enough nutrients and should you worry about certain deficiencies? Or are you taking too many vitamins? Deciding whether to take a supplement and which one to take is tough because there are so many different types dietary supplements out there that it can be difficult to distinguish between misinformation and scientific advice.?InsideTracker - What supplements Do You Need?

If you?re concerned about getting too much or too little of a specific nutrient, you should first find out if you really need to be taking a supplement. The simplest way to learn more about your unique body chemistry is to test your blood.?InsideTracker?is an inexpensive and reliable way to do this. Not only will?InsideTracker?help you optimize your blood levels on a number of key biomarkers, it might also save you a whole lot of money on multivitamins and supplements as well.

Do we need to be taking supplements?

New data found from a Segterra pilot study revealed that many healthy Americans might actually be consuming too much of certain nutrients. ?The Segterra study analyzed blood samples from 50 healthy adult Americans, both male and female, ranging from 18 ? 79 years old. Researchers found that many of the participants had high levels of certain nutrients in their blood, including iron and vitamin B12. When questioned about their diet, they revealed that they were consuming nutritional supplements in an effort to optimize their fitness and health goals.

In addition to extra supplements and multivitamins, much of the food that we buy is already fortified with the essential vitamins and minerals that we need to stay healthy. For example, some orange juice has added calcium and certain breakfast cereals pack 100% of the recommended daily allowance for several nutrients into one serving. Essentially, if you eat a balanced diet, you can get all of the vitamins and minerals that you need to stay healthy just from food.?

However, if your food consumption patterns are not ideal, if your bloodwork shows that you are missing some key nutrients, or if you have eliminated specific foods/nutrients from your diet, a supplement might be a good idea. But more is not better. It is important to take only the supplements you need instead of grabbing a multivitamin.

What do the abbreviations on the bottle mean?

To help people better understand the nutrient content of their supplements, the Institute of Medicine has established some guidelines. The RDA?(Recommended Dietary Allowance)?and the?AI (Adequate Intake) are the amounts of the vitamin or mineral that you need to avoid nutrient deficiencies and stay healthy. The RDA and AI are tailored to fit women, men, and specific age groups. In contrast, the UL (Upper Limit) is the maximum amount of a vitamin or mineral that you should be taking to avoid toxicity or unpleasant side effects. In most cases, the UL is the limit for all the sources of the nutrient, which includes both food and supplements. So, if you?re trying to figure out whether you?re reaching the maximum limit on a certain nutrient, you also have to take into account the food that you eat. The UL isn?t listed on most supplement bottles, so check the USDA dietary guidelines?hereto determine the UL for your particular nutrient.?

?The FDA uses the DV (Daily Value) to measure nutritional intake. Unlike the RDA and UL, this is the only valuethat you can find on the label of the supplement bottle. The DV is basically?the amount of a vitamin or nutrient that an average person should get from a 2,000 calories-a-day diet. If you?re having trouble keeping all of this straight, just remember that the RDA and the DV can be used as guidelines to help your body get all of the nutrients it needs.

What supplements should I take?

If you?re wondering about whether to take supplements, the?InsideTracker?blood analysis will provide you with information that you need to make an informed decision about supplementation. In addition to alerting you to sub-optimal biomarker levels, the program will give you a personalized sample menu that will suggest different foods that contain the nutrients that your body may be lacking. However, if you suspect that you aren?t getting enough nutrients from your diet, ask your doctor if taking a supplement is right for you.

Many people have added these supplements to their dietary regimen:

Calcium: calcium is particularly important for postmenopausal women, a group that is most at risk for developing osteoporosis, or weakened bones.?In addition to protecting our bones, calcium plays an important role in other physical functions, such as muscle contraction, nerve conduction, regulation of enzyme activity, and the formation of cell membranes.

Vitamin D: while you can get vitamin D from certain foods, it is most readily absorbed through exposure to the sun. If you live in an area with cold winters, seasonal changes, or don?t have the opportunity to get outside very often, you might have low levels of vitamin D. If your levels are sub-optimal, you might want to consider taking a supplement. Essential for bone health, vitamin D plays an important role in calcium absorption; the two nutrients are available combined in supplement. Vitamin D also promotes overall health and muscle strength.

Fish oils: the?omega-3 fatty acids?that are found in fish oil work to keep your heart healthy by?improving blood cholesterol levels, and may also help maintain stable blood glucose levels and heart health.?Omega-3s are important because the body cannot produce them, so you need to get them through your diet. If you don?t eat a lot of fish, walnuts, or flaxseeds, you might want to consider taking a supplement.

Folic acid: if you are a woman of child-bearing age and are thinking about having children, this nutrient is essential to helping to normal fetal brain and spinal cord development. Green, leafy vegetables and citrus fruits are good sources (and most bread products that are processed in the US are fortified with folic acid), but it?s a good idea to ask your doctor about taking a supplement if you think you aren?t getting enough from diet alone. Women who are pregnant should check any change to nutrition or exercise with their doctors.

Antioxidants:?antioxidants are substances that may prevent potentially disease-producing cell damage that can result from natural bodily processes and from exposure to certain chemicals. Vitamins C and E, selenium, and?beta-carotene are antioxidants that are commonly taken.?InsideTracker?measures white blood cell count and C-reactive protein, both of which can indicate inflammation.

Are supplements safe?

In general, supplements are safe. However, some can cause unpleasant side effects if you consume more than the UL from food and supplements combined. Read the label on the supplement bottle to make sure that you?re taking the appropriate dosage.?Use the Food Menu feature in?InsideTracker?to figure out how much of a particular nutrient is in foods that you typically eat.?An important fact to keep in mind is that with some vitamins and minerals, the RDA is pretty close to the UL, which means that it can be easy to take too much. Fat-soluble vitamins like vitamins A, E, and K can build up in the body and result in nutrient toxicity, so be sure to keep a close eye on the amount of these vitamins that you are taking.

You should also talk to your doctor about taking supplements. Some dietary supplements can interact with medications that you might be currently taking, so make sure that you and your doctor are in agreement about which supplements are right for your body. The best way to determine if you are deficient in any key nutrients is to have your blood analyzed, whether by a doctor?s office or with a service like?InsideTracker.?With this information, you will be able to make sure you are getting the nutrients that your body needs to stay healthy and perform at its peak!

Source: http://bostinno.com/channels/what-supplements-do-you-need/

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